Spring is in the air, and while it’s natural to think of overhauling your home or office, you might want to consider giving your body a tune-up as well by detoxing—a process that is rooted in many traditional health practices such as ayurvedic and Chinese medicine.
Consult your health care provider before undergoing any type of detox, ho wever, data suggest that most individuals without chronic medical conditions can withstand a simple detox, and the simplest of plans is to drink more water. Consistently drinking water each day can help rid your body of toxins even if you do nothing else.