3 Ayurvedic Foods to Reduce Migraine Pain

Many people suffer from headaches daily. They might interrupt your daily life from uncomfortable to unbearable. Tension headaches are the most prevalent form. Cluster headaches are painful and occur in clusters, while migraines are moderate-to-severe. Many drugs can relieve headache symptoms, but natural therapies are equally helpful.

3 tips for Migraine Treatments:

  1. Soaked Raisins

After drinking the herbal tea in the morning, 10-15 overnight-soaked raisins cure migraine headaches. When taken continuously for 12 weeks, it eliminates excess pitta and increased Vata and relieves migraine symptoms such acidity, nausea, irritability, one-sided headache, heat intolerance, and more.

  1. Cumin-Cardamom Tea

This is eaten one hour after lunch or dinner or when migraine symptoms are severe. Take half a glass of water, add 1 tsp cumin seeds (jeera) and 1 cardamom, simmer for 3 minutes, filter, and enjoy this migraine-calming tea. This relieves nausea and stress best. Can be used before bed or when symptoms are prominent.

  1. Cow Ghee

Cow ghee balances body and mental pitta (body and mind-remove pitha) better than anything else. Ghee has many uses:

  1. In food (roti, rice, ghee-sauteed veggies)
  2. Serve with milk at bedtime
  3. Nasal instillation (2 drops)
  4. With medicines—Brahmi, shankhpushpi, yastimadhu, and other migraine herbs can be eaten with ghee.

To heal migraine from the root, you must eat well, breathe deeply, and avoid migraine causes (listed in the previous reel).

Ayurvedic migraine treatments

Ayurveda treats migraines with natural balancing methods. Ayurvedic practitioners can advise you on the best approaches. Your treatment strategy may include any of these:

  • Panchkarma—therapy

Panchakarma purifies the body. This removes migraine-causing chemicals.

Treatments for purification include:

  • Nasya karma—poured medicinal oil into the nose
  • whole-body oil massage
  • consuming medicated ghee
  • sweating treatment

Panchakarma may also incorporate lifestyle adjustments for wellness.

  • Yoga

The ancient practice of yoga unites mind and body. It uses breathing and movements to relax. Yoga calms the mind and body, reducing tension, anxiety, and migraine pain sensitivity. Practicing yoga while taking migraine medication lowered migraine frequency and severity, according to an ayurvedic treatment for migraine study. Certain yoga positions may improve cerebral blood flow and circulation.

Poses that may help migraines include:

  • Child Pose
  • Dog Facing Down(Dog pose or Tiger pose)
  • Bridge Pose
  • Regular exercise

Regular exercise may lower migraine frequency and manage symptoms, according to research. Endorphins, natural painkillers, are released during activity. These also cheer you up. This may help if you’re prone to stress and worry, which can cause migraines. Physical activity has benefits even without intense exercise. Brisk strolling, leisurely swimming, or aquatic workouts can reduce stress and improve health.

  • Relaxation methods

Different relaxation techniques use the mind-body connection to relieve stress and tension. These approaches can reduce stress-related pain, headaches, and high blood pressure, according to research.

These relaxing techniques may help reduce tension and anxiety:

  • Deep breathing – This technique, sometimes called diaphragmatic or belly breathing, involves deep belly breathing. Breathing deeply oxygenates your body, soothing it.
  • Mindfulness, meditation – Meditation and mindfulness help you focus on the present rather than the past or future. This can improve your thinking and stress response.
  • Progressive muscular relaxation – Jacobson’s relaxation technique involves tightening and relaxing distinct muscle groups. Working on one muscle group at a time, you start at your head or feet and work up or down. This may alleviate stress, anxiety, and blood pressure.
  • Mental images – This approach, often called guided imagery, involves visualising a relaxing setting. Your body can relax with these mental thoughts.

Ayurvedic treatment for migraine recommends safe, well-researched lifestyle adjustments. Ayurveda is a traditional medical practice that dates back thousands of years and takes a holistic perspective on health. When treating a condition like migraine, it takes into account the body as well as the mind and the soul.

However, it is unclear whether any of these procedures are both safe and effective; therefore, it is essential to exercise caution, particularly when it comes to treatments that have not been demonstrated to be beneficial. Take the time to educate yourself on both the potential benefits and risks of Ayurveda before attempting to use it.

Also, before attempting any new Ayurvedic treatment for migraine, you should make an appointment with your primary care physician to discuss the possibility of doing so safely.

In contrast to the throbbing pain that is characteristic of migraines, the pain associated with tension headaches is often dull. The discomfort is most frequently localised to one side of the head, but it can also be felt in the neck. For a while, it was unclear whether or not migraines were caused by neck pain or whether or not neck discomfort was a symptom of migraines. According to the findings of the neck pain treatment in Dubai, experiencing neck pain is more likely to be a symptom than a direct cause of having a headache.

To relieve headaches caused by neck pain, several tips can be taken at home. First, adjust workplace ergonomics to prevent strain and pressure on the neck. Adjust the height of your monitor and choose a chair that is appropriate for you. Sit tall and straight, with your feet flat on the floor and knees a few inches from the chair’s edge.

The situation is also crucial when sitting, whether at a desk, table or watching TV. Make sure there is something behind your back to support and keep you from slumping forward.

Improving sleep is essential for supporting the head and neck during sleep. Create a schedule and do something relaxing before bed to signal to your body that it’s time to sleep. Exercise more, especially low-impact activities like yoga or gentle stretching, and light cardio routines like walking.

Schedule a massage to relax neck muscles that might contribute to headache pain. Research the type of massage and apply firm but gentle pressure to the area. Manage stress by practicing relaxation techniques, setting boundaries, outsourcing tasks, journaling, and using heat and cold methods.

For migraine headaches, apply a cold compress or ice pack to the head for 15 minutes, then take a 15-minute break and repeat. For tension headaches, put a warm cloth or heating pad on the area where you feel pain.

If neck pain and headaches persist, surgery may be the best option. Schedule an appointment with neck pain treatment in Dubai to learn more about neck pain relief.

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