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Foods to Eat and Avoid | Some Healthy Tips in Ayurveda

Inappropriate meal pairings cause your body to produce toxins in addition to dyspepsia. This is because each food item has a unique taste, characteristic, potency, energy, and impact on the digestive system, according to Ayurveda.

When foods with various energies are combined, the digestive system may become overloaded, which can result in bloating, gas, fermentation, and the formation of toxins.

Having the best ayurveda doctors in Dubai, Ayur Treat recommends you to avoid some of the food combinations as listed below.

What is Food Combining and Why Does it Matter?

The theory behind food pairings holds that consuming particular meals at the same meal might enhance digestion and increase nutritional absorption. It also implies that a meal’s incorrect food pairings may cause bloating and gas. The custom of mixing foods has its roots in Ayurveda, an Indian ancient medical system.

The importance of each person’s individual digestive capacity is heavily emphasised in Ayurvedic living, which places a strong emphasis on diet and food. Each food is classified according to Ayurveda based on its flavour, strength, aftertaste, and other inexplicable effects.

It is believed that toxins can accumulate in the body when foods with different properties are eaten together, but that the same nutrients can be digested more readily when eaten separately.

Food Combinations to Avoid:

If you frequently feel bloated and unpleasant despite eating a variety of healthy foods, it’s time to make some changes to your eating habits. Ayurveda has established some guidelines for the pairing of foods. Here are a few crucial things you should watch out for to ensure proper digestion.

  • Fruits

Never combine raw fruits with any other fruit products since they degrade more quickly. This could result in fermentation and indigestion after that. Fruit in season is best consumed on its own. Additionally, use extreme caution when mixing it with milk or yoghurt.

You may feel bloated if certain fruits and dairy items are combined. For example, dates go well with milk but citrus fruits should be avoided. Combining fruits with similar properties, such as apples and pears or mixed berries, is safe.

  • Dairy Products

Dairy products are wholesome and nutrient-dense. It benefits bones and overall health. However, mixing dairy with food can be a mistake. Ghee can be used with vegetables because it resembles oil and is often consumed in tiny amounts.

But according to Ayurveda, milk should be consumed on its own to improve digestion. To improve the digestibility, you can add some spices like cardamom or cinnamon. Fruit, beans, meat, fish, eggs, milk, and hot beverages should not be combined with fresh yoghurt or cheese.

  • Raw Food

Since raw foods are difficult to digest, they frequently cause stomach-related issues.

Even in the summer, eating some raw foods is acceptable because our stomachs function well in the afternoons and can easily process raw foods. However, even if you do consume them, avoid mixing them with cooked foods.

  • Beans and Lentils

Beans and lentils are well-known for causing bloating and gas. However, how well they are cooked will determine this completely. Beans and lentils that have been properly cooked and spiced with ginger, black pepper, or turmeric are healthy for your stomach.

But watch what you eat when you consume them. They can be dangerous when consumed with fruit, milk, cheese, eggs, yoghurt, meat, or fish. You should eat them with grains, vegetables, beans, nuts, and seeds for the greatest results.

Authentic Traditional Treatment: Ayur Treat

Are you looking for the best ayurvedic treatment in UAE? If in doubt, keep meals straightforward. Smaller quantities and fewer components will be easier for the digestive system. Before introducing new food into the system after eating, give your body 3–4 hours for digestion to finish.

When used properly, ayurvedic food combination is incredibly powerful, but it must be done with flexibility and moderation. Most essential, treat yourself well. Keep mealtimes enjoyable and progressively introduce ayurvedic knowledge.

Our ayurvedic treatments at Ayur Treat begin with an internal cleansing procedure and continue with a particular diet, ayurvedic medicine in Dubai, massage therapy, yoga, and meditation.

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